Summer Speed School
2023 Speed School
Starting June 5th – July 27th – Triple F Elite Sports Training will be offering our Summer Speed School. Come train like a pro this summer and use the same principles and methods that our Members, Pre-Draft, and NFL athletes follow to increase their top speed and sprint ability.
Training Times Available:
- Cost:
- $400 for 1 month (June or July)
- $800 for both June and July
- Sessions: 2 Days/Week (M/W or T/Th)
- Mondays & Tuesdays 3:00pm – Acceleration Days
- Wednesdays & Thursday 3:00pm – Max Velocity Days
- Sports: All Sports welcome!
- Ages: 11-18 (rising 6-12 th grades)
- College athletes welcome
- Limited Spots Available
- Attire: Athletic apparel and shoes with good support for sprinting
*Current Youth Members have speed school built-in to training sessions*
Acceleration Days
Training Includes:
- 0 – 15 Yards
- 1, 2, and 3 Step projection
- Vertical Jump Training and Testing
- Sled Sprints
- Forward posture and shin angles
- Shredmill – Gear 2 Runs
Max Velocity Days
(Top Speed)
Training Includes:
- 20-40 Yards
- Linear Plyometrics
- RSI Testing
- Flying 5’s, 10’s, and 20’s (Max MPH)
- Upright posture and front-side/back-side mechanics
- Shredmill – Gear 3 and 4 Runs
CONTACT US TO LEARN MORE
Use the Form to Contact Triple F to Learn More about Knoxville’s Elite Sports Training. Come Train Like a Pro!
