Summer Speed School

2023 Speed School

Starting June 5th – July 27th – Triple F Elite Sports Training will be offering our Summer Speed School. Come train like a pro this summer and use the same principles and methods that our Members, Pre-Draft, and NFL athletes follow to increase their top speed and sprint ability.

Training Times Available:

  • Cost: 
    • $400 for 1 month (June or July)
    • $800 for both June and July
  • Sessions: 2 Days/Week (M/W or T/Th)
    • Mondays & Tuesdays 3:00pm – Acceleration Days
    • Wednesdays & Thursday 3:00pm – Max Velocity Days 
  • Sports: All Sports welcome!
  • Ages: 11-18 (rising 6-12 th grades)
    • College athletes welcome
  • Limited Spots Available
  • Attire: Athletic apparel and shoes with good support for sprinting

*Current Youth Members have speed school built-in to training sessions*

Acceleration Days

Training Includes:

  • 0 – 15 Yards
  • 1, 2, and 3 Step projection
  • Vertical Jump Training and Testing
  • Sled Sprints
  • Forward posture and shin angles
  • Shredmill – Gear 2 Runs  

Max Velocity Days
(Top Speed)

Training Includes:

  • 20-40 Yards
  • Linear Plyometrics
  • RSI Testing
  • Flying 5’s, 10’s, and 20’s (Max MPH)
  • Upright posture and front-side/back-side mechanics
  • Shredmill – Gear 3 and 4 Runs


Use the Form to Contact Triple F to Learn More about Knoxville’s Elite Sports Training. Come Train Like a Pro!