At Triple F we start by creating a custom profile of each individual youth athlete from their Anthropometrics including: Height, Weight, Age, Biological Age, Body Composition, Archetype, Health History, Eating Habits, Lifestyle, Hobbies, and more. These key metrics help us to truly understand the athlete both on and off the field to start a long-term development training program.
- Next we analyze the athletes movement quality as well as their joint mobility and function. We utilize a variety of testing methodologies including:
- Squat Analysis
- Jump Analysis
- Sprint Analysis
- 8 Mobility Measurements
Force is a major benchmark for all sport types. Force is the measurement of the athlete’s strength both in a relative grade as well as a Load/Velocity Profile. Further evaluation takes into account the rate of force development to help in programming and tracking improvements.
Finally we take into account the athlete’s function. Function is a combination of the individuals’ Agility, Full-Spectrum Jump Profile, Sprint Profile, and overall fitness. Using Sports Science helps us to deliver a unique and individual plan but also helps to quantify results of long-term athletic development training.
CONTACT US TO LEARN MORE
Use the Form to Contact Triple F to Learn More about Knoxville’s Elite Sports Training. Come Train Like a Pro!