Recovery & Nutrition


Applying the methods and self-discipline to be prepared and to grow.

Sleep, Nutrition, and Sports Medicine are fundamental to mental, physical, and spiritual growth. Student-athletes must commit to recovery, the right way.


  • Included in athlete membership: 
    • Sports Nutrition Packet
    • Caloric expenditure/needs calculator
    • Recovery shake after each workout 
      • 8 oz serving (1 per day)
        • 20g of carbohydrate
        • 10g of protein